Bad News: Strict ang parents mo. Hindi ka pinalabas.
When you close your eyes to sleep at night: 3% you actually fall asleep. 97% you lay there, wide awake, thinking about everything.
Why are we more likely to think while we’re just about to go to sleep? When we’re about to go to sleep, we’re no longer distracting ourselves from thoughts we try to suppress during the day. And because we have nothing else distracting us anymore aside from trying to fall asleep.
Some tips to help you fall asleep are to tired yourself out during the day, wake up and sleep at the same time (so your brain is trained to sleep at a particular time). More tips on how to fall asleep can be found here.